Zoom Yoga & Guided Meditation

Zoom Yoga & Guided Meditation

Our next free Zoom Bedtime Yoga and Guided Meditation will be on: Monday, January 4th at 8:00 – 8:35pm
A gentle 35 min Evening/Bedtime Yoga and Guided Meditation to relax the mind, body and breath to prepare you for a restful night’s sleep.

Join Zoom Meeting here:
https://us04web.zoom.us/j/77578660982pwd=QmhWTUdMTW90aS81cjNRNXR2YUlidz09
Meeting ID: 775 7866 0982
Passcode: Qzdf40