Yoga Therapy, like Massage or Physiotherapy is a private, individual assessment to gain an understanding of your current health needs, which goes beyond just the physical. You do not need to know anything about Yoga to benefit. Some people seek out Yoga Therapy because of injury, chronic health problems or stress they are experiencing, which Yoga Therapy can help address. Others wish to delve deeper into Yoga with an experienced teacher.
The initial consultation and assessment will take 1 1/2 hours. Dress in relaxed, comfortable clothing. I will create a clear and easy daily Yoga practice for you to follow. Follow-up sessions are 60 minutes and will be based on your needs as you experience changes in your health and your desire to improve your well-being.
90 Minute Initial Appointment / $85
60 Minute Follow-up Appointment / $85