Yoga Nidra means Yogic Sleep. It is a state of conscious deep sleep. In mediation you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations and images to arise and go on without reaction or attachment to them. However, in Yoga Nidra, you leave the waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. This it the mastery of Yoga Nidra. The practice induces calmness and slow brain waves. Yoga Nidra will induce alpha and theta brain states, which is where healing happens.
The practice of Yoga Nidra has a number of benefits:
–> Minimizes tension (muscular, emotional, mental)
–> Promotes deep sleep, helps with Insomnia
–> Trains the mind
–> Relaxes the mind and counteracts Stress
–> Clears up the unconscious
–> Awakens Creativity
–> Enhances memory and learning capacity
–> Manages psychological disorders and psychosomatic diseases
*10 Minutes of Yoga Nidra is believed to be equivalent to one hour of sleep.*
Fee: $45 for a 30 minute session
Late Arrivals/Cancellation Policy
Please give 24 hours notice if you need to cancel your appointment, by either phone (519) 362- 7919. (Please NO texts)
OR e-mail: email@example.com, otherwise the full fee for the lesson will apply.
For arrivals 20 minutes late, the lesson will be considered cancelled for that day, with a rescheduling for another day OR we can proceed with the lesson for the time that remains at full price.
No calls/no shows will not be re-scheduled.