Ayurveda - Yoga Body Therapy - Journey to Wholeness

Having trouble falling asleep? Can’t seem to turn your brain off before bedtime? By following…

Yoga IS to slow the whirling fluctuations of the mind. Many of the same benefits…

A stressful situation can hit at any moment, out of the blue, and can escalate…

This quote came to me at a time when I needed to hear these exact…

Have you ever wanted to find that balance between taking care of you and another-…

Some food for thought. “The restlessness in the human heart will never be finally stilled…