Yoga
Having a private Yoga session is a great way to try out Yoga for the first time! An opportunity to learn proper technique and alignment with an experienced teacher in a comfortable setting, as sometimes group classes can feel intimidating at first. Or, perhaps you would like to deepen your understanding of Yoga and your current Yoga practice.
Each session is guided by the needs and interests of each individual. With an emphasis on the integration of body, breath and mind, these sessions provides a unique approach to explore the root cause of physical, mental and emotional challenges. By incorporating the practises of Asana (postures), Pranayama (breathing) and medication, clients are provided with the tools to improve their physical, mental, emotional and spiritual well-being.
