Group Class Schedule & Fees

*PAST CLASSES* 12 Week Series: A Viniyoga Approach to Yoga January 27th- April 14th Tuesdays at 6:30- 7:45 pm Drop in Rate:  $13 OR Pre- Registration cost can be pro-rated at $11/class Location: Unitarian Congregation of Guelph - Main Floor 122 Harris St. (On the Corner of York and Harris st. ) Sukha logo 1 Sukha logo 2 I am pleased to announce that I'll be teaching a weekly Viniyoga class at Sukha Yoga Centre on Saturday's from 4:00-5:30pm, starting Sept 6th.  The fee for the class is $8 tax included!! Viniyoga originates from the teachings of T. Krishnamacharya, and the tradition of Yoga Therapy.  Sometimes referred to as Viniyoga (but not to be considered a label), this style of practice utilizes gentle breath-synchronized movements, Pranayama (breath exercises) and Meditation to allow practitioners to explore the gross layers of experience to the more subtle. This practice of Yoga is suited to the individual or group present, giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation. Check out for more details about the studio. Sukha Yoga Centre is located at: 42 Wyndham Street North (corner of Wyndham & Cork St.) Unit 101C  (located in the same building as 'If' shoes) Guelph, Ontario  N1H 4E6 519-265-5055 If you have any further questions please feel free to e-mail me: or call (519) 362 7919   Past Yoga Classes noon hour renewal website copy Looking for a blissful mid- day refresher?  Well, look no further! Join me at 10 Carden st. for a complete noon hour renewal. Take a break from your busy working mind with 45-minutes of gentle flow Yoga, meditation and a luxurious Indian Head Massage- sending you back to work feeling clear-minded, relaxed and completely refreshed! A lunch hour Yoga experience you won’t want to miss!    All experience levels welcome.       Beginner friendly. Location: 10 Carden St. across from City Hall Time: Monday 12:00-12:45pm Duration: Sept 9- Oct 28th Fees: 10 carden members sign up for 8 sessions- $64 ($8/class) Drop in $10 Non-members sign up for 8 sessions- $80 ($10/class) Drop in $12 Please bring your own mat if you can, I only have a few extras.   For more info on private or semi-private (small group) lessons please see tab "Private Yoga Sessions"   fourth-fridaystemplateheaderweb  

Yoga at 10 Carden

Join Jessica Sgrignoli of Journey to Wholeness for a nourishing evening filled with gentle flow Yoga, meditation and a blissful Indian Head Massage to complete the evening. Leave feeling deeply relaxed, restored and rejuvenated in mind, body and soul. All experience levels welcome. Beginner friendly!
Doors open at 7pm and session closes at 8:15pm. Pay-What-You-Can. Located at 10 Carden Street. For more info on Fourth Friday Events go to:
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