About Journey to Wholeness

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Photo by: Whitney Zanette

Jessica Sgrignoli

 B.A Psychology, Certified Yoga Teacher

Specializing in Yoga Therapy & Ayurvedic Rejuvenation Therapies

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“I support female helping professionals who are feeling anxious, overwhelmed, physically depleted and may be experiencing chronic pain. Through my services, I teach clients how to relax, get to the root cause of discomfort and restore mental, emotional, physical and spiritual equilibrium.”

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Journey to Wholeness for Helping Professionals Program

– integrating Yoga and Ayurveda Body Therapy to address the unique needs of each client.

As a result, clients:

*experience physical, mental and emotional pain relief;

*feel nourished, restored and rejuvenated;

*discover embodied feelings of self- acceptance;

*are more calm, present and effective at work;

*cultivate contentment with their work and their lives; and

*develop a deeper understanding of themselves

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To find out if this program is a right fit for you:

Please call: (519) 362- 7919, e-mail: jess@journeytowholeness.ca

OR Sign up for a FREE 30-Minute Consultation:

free consult

Also Includes:

  • An Introduction to the Art and Science of Ayurveda (4 Pillars of Health) and how knowing your Mind- Body Constitution can bring you optimal health and happiness.
  • Identifying 1 key area of challenge and receive a few key recommendations on how to apply Yoga and lifestyle modifications to address this challenge

Overall Benefits

  • Gaining insight into knowing your mind and body constitution, according to Ayurveda, and how this affects your physical body, energy levels, mental and emotional equilibrium and ability to manage stress.
This entry was posted on April 4, 2015. Edit