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Photo by: Whitney Zanette

Jessica Sgrignoli, 

Registered Massage Therapist (RMT)

B.A Psychology

Certified Yoga Teacher

Specializing in Yoga & Ayurvedic Rejuvenation Therapies

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ABOUT JOURNEY TO WHOLENESS

My clinical focus as a health care practitioner is to support those who are feeling anxious, overwhelmed, physically depleted and may be experiencing chronic pain. 

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Through Massage and Therapeutic Applications of Yoga my goal is to offer a sense of relief to my clients, at the same time educating about proper posture/alignment and relaxation techniques. This is encouraged through self-awareness and mindfulness practices, which helps clients to explore the root cause of their discomfort(s), to restore whole health and wellness.

I look forward to guiding you on your journey to wholeness!

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‘Journey to Wholeness’ Program

– integrating Massage, Ayurvedic Rejuvenation Therapies and Yoga to addresss the unique needs of each client.

As a result, clients:

*experience physical, mental and emotional pain relief;

*feel nourished, restored and rejuvenated;

*discover embodied feelings of self- acceptance;

*are more calm, present and effective at work;

*cultivate contentment with their work and their lives; and

*develop a deeper understanding of themselves

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To find out if this program is a right fit for you:

Please call: (519) 362- 7919, e-mail: jess@journeytowholeness.ca

OR Sign up for a FREE 30-Minute Consultation:

free consult

Also includes:

  • An Introduction to the Art and Science of Ayurveda (4 Pillars of Health)
  • Identifying 1 key area of challenge and receive a few key recommendations on how to apply Yoga and lifestyle modifications to address this challenge

Overall Benefits

  • Gaining insight into knowing your mind and body constitution, according to Ayurveda, and how this affects your physical body, energy levels, and ability to manage stress.