Hello and Welcome to my Website!


Photo by: Whitney Zanette

Jessica Sgrignoli, 

Registered Massage Therapist (RMT)

B.A Psychology

Certified Yoga Teacher

Specializing in Yoga & Ayurvedic Rejuvenation Therapies



My clinical focus as a health care practitioner is to support those who are feeling anxious, overwhelmed, physically depleted and may be experiencing chronic pain. 


Through Massage and Therapeutic Applications of Yoga my goal is to offer a sense of relief to my clients, at the same time educating about proper posture/alignment and relaxation techniques. This is encouraged through self-awareness and mindfulness practices, which helps clients to explore the root cause of their discomfort(s), to restore whole health and wellness.

I look forward to guiding you on your journey to wholeness!


‘Journey to Wholeness’ Program

– integrating Massage, Ayurvedic Rejuvenation Therapies and Yoga to addresss the unique needs of each client.

As a result, clients:

*experience physical, mental and emotional pain relief;

*feel nourished, restored and rejuvenated;

*discover embodied feelings of self- acceptance;

*are more calm, present and effective at work;

*cultivate contentment with their work and their lives; and

*develop a deeper understanding of themselves


To find out if this program is a right fit for you:

Please call: (519) 362- 7919, e-mail: jess@journeytowholeness.ca

OR Sign up for a FREE 30-Minute Consultation:

free consult

Also includes:

  • An Introduction to the Art and Science of Ayurveda (4 Pillars of Health)
  • Identifying 1 key area of challenge and receive a few key recommendations on how to apply Yoga and lifestyle modifications to address this challenge

Overall Benefits

  • Gaining insight into knowing your mind and body constitution, according to Ayurveda, and how this affects your physical body, energy levels, and ability to manage stress.